
massage and recovery
focus areas
Explore focus areas commonly addressed in our
massage and recovery
Explore focus areas commonly addressed in our
Our massage therapy addresses common back problems like lower back pain, sciatica, muscular tightness, poor posture, and more. Techniques like myofascial release, deep tissue, and neuromuscular therapy provide back pain relief while increasing mobility.
Targeted hand massage techniques address issues like carpal tunnel, trigger finger, arthritis, and poor circulation. Sessions increase mobility and flexibility for overworked, painful hands.
Specialized foot massage therapy helps relieve conditions like plantar fasciitis, Achilles tendinitis, tight calves, numbness, and arch/heel pain. Sessions restore optimal foot biomechanics and comfort.
Massage techniques like cross-fiber friction help release compression putting pressure on the ulnar nerve as it runs behind the inner elbow.
We address common knee problems relating to ligament or meniscus dysfunction, arthritis, patellofemoral pain, and tightness/imbalances through tailored massage therapy. Techniques enhance healing, increase mobility, and provide natural pain relief.
Our hip-focused massage alleviates muscle tightness, sciatica, bursitis, mobility restrictions and pain using various corrective techniques. Targeting irritated nerves, inflammation, muscle imbalances, and other hip conditions.